This weekly drop in space offers 50 minutes of embodied practice for discharging stress, building emotional resilience and integrating more consistency in your somatic practice. This space will have a landing practice, a brief check in with whoever’s present, and a longer practice followed by a short discussion period for reflection and questions. Practices will be focused on moving energy through our bodies and connecting to emotional and spiritual resource.

One of the biggest difficulties I see my clients face is being able to find the time and commitment to engage a somatic practice. This drop in space can be used as a supplement to somatic pods and deep dives or a stand alone commitment to your somatic care routine. It takes months, if not years to create new neural pathways and behavioral patterns, but creating more space and practicing in groups can help move the journey along. I hope this community space will be helpful for those building a more consistent practice routine in their daily lives.

Additionally, we meet over zoom which makes this accessible and convenient no matter where you are. I am a firm believer that the best somatic work happens when you feel safe and supported. For many, practicing therapeutic somatics from the comfort of your own home creates the safety and support needed to dive deep and get vulnerable. Additionally, zoom creates the opportunity to work with folks who are not directly in your community that share your values and similar life experience.

This space is for you if:

+You are new to somatics and want to build a practice.

+You already have a somatic practice and long to practice in a group.

+You want a low cost and low commitment facilitated space to practice.

+You feel the nourishing impact of practicing with others.

+You long for additional facilitated practice time.

+You like to try new things with new people.
+Group spaces are edgy for you and you’d like to explore your edge.

Sessions will alternate biweekly between Tuesdays at 12 PM pst / 3 PM est and Wednesdays at 9 AM pst / 12 PM est. Attendance is subscription based and you sign up for two or four times monthly.

COST: $60 - $150 / month

Schedule: Alternating Tuesdays at 12pm pst /1pm mst/2pm cst/3pm est/8pm gmt and Wednesdays at 9am pst/10am mst/11am cst/ 12pm est/5 pm gmt

12:00 PM est on Wednesday January 31, 2024

3:00 PM est on Tuesdays February 6, 2024

12:00 PM est on Wednesday February 14, 2024

3:00 PM est on Tuesdays February 20, 2024

12:00 PM est on Wednesday February 28, 2024

3:00 PM est on Tuesdays March 5, 2024

12:00 PM est on Wednesday March 13, 2024

ETC…